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Total Home Workout : A Daily Workout Programme for Total Home Fitness

La Description Livre

Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down.


Download Total Home Workout : A Daily Workout Programme for Total Home Fitness (9780713670486).pdf, available at heartsonfirebooks.com for free.

Détails Livres

Author(s)
Chrissie Gallagher-Mundy
Format
Paperback | 160 pages
Dimensions
185 x 230mm | 524g
Publication date
01 Jan 2005
Publisher
Bloomsbury Publishing PLC
Imprint
A & C Black Publishers Ltd
Publication City/Country
London, United Kingdom
Illustrations note
Colour photographs
ISBN10
0713670487
ISBN13
9780713670486
Bestsellers rank
2,376,101

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